LE_W2_Mindset_A_LanguagePractice
Time limit: 0
Quiz Summary
0 of 2 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
Results
Quiz complete. Results are being recorded.
Results
0 of 2 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Not categorized 0%
- 1
- 2
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 2
1. Question
Take a look at details that help explain the emotional agility process you have watched the video about. Match the steps with the details.
Sort elements
- The Mood Meter technique developed by Marc Brackett can help you.
- Instead of thinking “I am feeling sad”, Susan David suggests, try saying “I am noticing that I am feeling sad.”
- Dig deeper and explore the underlying causes and triggers of your emotions. This self-reflection helps you gain insight into yourself and your reactions.
- For instance, you can choose to talk to a person who had upset you or to never contact them again.
-
Recognize your emotions.
-
Accept your emotions.
-
Investigate your emotions.
-
Choose your response.
CorrectIncorrect -
Question 2 of 2
2. Question
Identify the type of details that you have just used.
Sort elements
- Fact
- Opinion
- Explanation
- Example
-
The Mood Meter technique developed by Marc Brackett can help you.
-
Instead of thinking “I am feeling sad”, Susan David suggests, try saying “I am noticing that I am feeling sad.”
-
Dig deeper and explore the underlying causes and triggers of your emotions. This self-reflection helps you gain insight into yourself and your reactions.
-
For instance, you can choose to talk to a person who had upset you or to never contact them again.
CorrectIncorrect