LE_W2_Mindset_A_Comprehension

LE_W2_Mindset_A_Comprehension

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Question 1 of 5

1. Question
According to Susan David, there are two unconstructive ways to react…
- 1. we dwell on our emotions for days.
- 2. we ignore our emotions.
- 3. we have a memory loss from trauma.
- 4. we talk it out with friends.
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Question 2 of 5

2. Question
Emotional rigidity…
- 1. is something we should all have.
- 2. is something we should avoid.
- 3. is something that doesn't often happen.
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Question 3 of 5

3. Question
Emotional agility is…
- 1. being able to deal with emotions flexibly and in a beneficial way.
- 2. not being able to control emotions and getting overwhelmed by them.
- 3. refusing to accept the uncomfortable emotions.
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Question 4 of 5

4. Question
There are four steps in the emotional agility process. Put them in order.
- Accept what you feel.
- Decide what you want to do.
- Understand and name what you feel.
- Find out why you feel this way.
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Question 5 of 5

5. Question
What does Susan David’s quote “The only way out is through” mean?
- 1. It means that the only way to succeed is to face difficulties.
- 2. It means that if you want to live a happy life you need to throw out all your emotions and ignore them.
- 3. It means that if you are stuck, you need to look deep inside yourself.
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